Food, health, health and wellness

Seeded Crackers

40ml Olive Oil
1/2 cup flax seeds
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup hemp seeds
1/4 cup tapioca flour
200ml boiling water
1 tsp sea salt or iodised salt

Preheat oven to 140/150 degrees and prepare two baking trays by lining with baking paper

Mix all seeds, oil and flour together in a bowl
Pour over boiling water, mix and let stand for 10 minutes

Place half the mix on each baking tray and spread out with a spatula or place another piece of baking paper on top and roll out until evenly spread approx one seed thickness and without any gaps

Bake in oven for 45-60 minutes, until brown and your desired crispness

cut and enjoy

NB> You can substitute any of the seeds for chia seeds or a dried fruit of your choice like Goji Berries.

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